RESET.
Find your starting point. Build your routine. Set up nutrition and habits around your actual life.
CUDAHY, CALIFORNIA / COACHING ANYWHERE
STOP
STARTING
OVER.
Lose fat. Build strength. Learn how to keep your results, without giving up your life.
APPLY TO WORK WITH MEPersonal training in Cudahy, CA. Online fitness coaching wherever you train.
01 / STRENGTH FOR REAL LIFEGet strong.
Look better.
Live your life.
Look better.
Live your life.
6+YEARS OF COACHING
MASTER’SIN KINESIOLOGY
NCAA DIIFORMER COLLEGIATE ATHLETE
280 → 170sJON’S PERSONAL JOURNEY (LBS)
THE SIGNATURE PROGRAM / 12 WEEKS
BREAK
THE CYCLE.
You don’t need another quick fix. You need a plan that teaches you how to train, eat, and stay consistent in the real world.
TRANSFORM.
Progress your training, build strength, and learn to manage nutrition without chasing perfection.
SUSTAIN.
Own your progress. Navigate weekends, restaurants, and travel with a strategy you can keep.
Personalized programming · Nutrition and macro guidance · Progress tracking · Check-ins · Habit coaching
FIND YOUR STARTING POINTYOUR GOALS. YOUR WAY IN.
COACHING THAT
FITS YOUR LIFE.
01020304
1-on-1 Training
Hands-on coaching at Madhouse Gains Asylum, Cudahy. Personalized programming, technique, and accountability.
From $50/hour · 2-month minimumOnline Coaching
A plan built for your goals, schedule, and equipment, with regular check-ins and adjustments.
Anywhere · 12 weeks recommendedGroup Training
Train with a friend, partner, or family member. Shared motivation with individual goals.
In person · 2–3 months recommendedNutrition Coaching
Understand your macros, create meal structure, and make eating out part of a sustainable plan.
Personalized options
MEET YOUR COACH / JON AMBRIZ
I’VE BEEN
THERE.
As a collegiate thrower, I believed “mass moves mass.” At around 280 pounds, I was strong, but I wasn’t necessarily healthy. A back injury helped me realize something needed to change.
With a bachelor’s and master’s in Kinesiology and a minor in Nutrition, I learned how to lose fat while maintaining strength. Now I help other people build results they can keep.
“Fitness should add to your life, not take your life away from you.”
I still enjoy travel, shows, and festivals. My coaching helps you find your own balance, with consistency instead of perfection.
INSIDE AMP / REAL PEOPLE. REAL WORK.
STRONGER
TOGETHER.
Personal attention. Shared motivation. A community that shows up.
THE JOURNEY BEHIND THE COACHING
BUILT THROUGH
CONSISTENCY.
Jon’s own experience shapes his approach: building strength, understanding nutrition, and learning how to sustain progress.
START YOUR OWN CHAPTERTraining at Madhouse
Track and field roots
BEFORE YOU GET STARTED
GOOD QUESTIONS.
Do I need gym experience?+
No. Jon works with beginners and experienced lifters, building a plan around your starting point.
How much does coaching cost?+
Private training starts at $50/hour within a coaching package. Other options depend on your goals and needs. Apply to discuss the right fit.
Where do we train?+
Madhouse Gains Asylum in Cudahy, California. Online coaching is available anywhere. Travel to your gym may be available for an additional fee.
Do I have to give up weekends and eating out?+
No. You’ll learn to plan for restaurants, travel, and social events while building consistent habits.
Do you offer single sessions?+
No. Coaching uses packages with a minimum two-month commitment for private training. Twelve weeks is recommended.
Will I always need a trainer?+
The goal is independence: understanding your training, nutrition, and habits well enough to maintain progress yourself.
YOUR NEXT CHAPTER STARTS HERE
LET’S GET
TO WORK.
Tell Jon where you’re at and where you want to go. He’ll reach out to talk through the coaching option that fits you.
jvambriz@gmail.com