PERSONALIZED COACHING / TRAIN WHERE YOU ARE
ONLINE FITNESS COACHING.
Get a training plan built around your goals, equipment, and schedule, with nutrition guidance and accountability from Jon Ambriz.
APPLY TO WORK WITH JON
A PLAN WITH A PURPOSE
Your plan. Your schedule.
Online coaching gives you structure without requiring a trainer beside you at every workout. Your programming reflects your experience, available equipment, and weekly schedule. Regular check-ins help Jon adjust your plan as you progress.
What your coaching includes
- Personalized strength and conditioning programming
- Nutrition and macro guidance
- Progress tracking and program adjustments
- Accountability and check-ins
- Habit coaching for weekends, eating out, and travel
Twelve weeks is the recommended starting commitment. Apply to discuss current online coaching options and pricing. The full Break the Cycle program can also be completed remotely.
BREAK THE CYCLE / 12 WEEKS
Learn to keep your results.
The signature program moves through Reset, Transform, and Sustain: establish your routine, progress your training, and learn how to manage your habits independently. Fitness should fit your life, including restaurants, travel, and social events.
SEE THE THREE-PHASE METHODYOUR COACH / JON AMBRIZ
Education meets experience.
Jon holds bachelor’s and master’s degrees in Kinesiology and a minor in Nutrition. His six years of coaching experience and background as an NCAA Division II track and field athlete inform his approach to strength, movement, and sustainable habits.
New to training?
Beginners and experienced lifters are welcome. Jon starts with your current experience and builds a plan around your goals.
Looking for in-person sessions?
Explore personal training in Cudahy
How do I get started?
Complete the coaching application with your goals, experience, and availability. Jon will reach out to discuss the best fit. You do not need to purchase a package before that conversation.
START YOUR APPLICATION